Question 1

How do I get started with Sanctum Vitalis?

Accepted Answer

Begin with the Health Assessment — our comprehensive intake form. Once we review your responses, we'll schedule a one-on-one consultation to discuss your goals and build your personalized wellness strategy.

Question 2

What is the Health Assessment?

Accepted Answer

A confidential intake covering your goals, health history, medications, lifestyle, stress, sleep, energy, digestion, hormones, and vision of success. It's the foundation every personalized wellness strategy is built on.

Question 3

Do I need a referral or existing diagnosis to work with you?

Accepted Answer

No. We coach motivated adults on lifestyle, education, and personalized wellness planning. We do not diagnose or treat medical conditions — that remains the role of your licensed healthcare provider.

Question 4

What happens during a consultation?

Accepted Answer

A 45–60 minute private session with Dalton to review your intake, align on goals, answer your questions, and discuss educational considerations for your personalized wellness strategy.

Question 5

How long until I get my personalized wellness strategy?

Accepted Answer

Most clients receive their written strategy within a few days of the consultation. Timing can vary based on intake complexity and scheduling.

Question 6

Do you work with clients outside Colorado?

Accepted Answer

Yes. Consultations are conducted privately by video or phone, so we work with clients nationwide. Coaching follow-up happens through secure messaging and scheduled sessions.

Question 7

What is personalized wellness coaching?

Accepted Answer

It's a structured, ongoing relationship focused on your goals — weight loss, metabolic health, recovery, longevity, or performance. Every plan is built from your intake and consultation, not a template.

Question 8

How is your coaching different from a generic program?

Accepted Answer

Generic programs ignore your history, lifestyle, and medications. We build every strategy individually around what you share in your intake and consultation, and we adjust as your goals evolve.

Question 9

What's included in ongoing coaching?

Accepted Answer

Education, follow-up support, plan adjustments, accountability check-ins, and — when appropriate as part of your personalized plan — access to peptides included in your coaching.

Question 10

Do you offer weight loss coaching?

Accepted Answer

Yes. Sustainable weight loss is one of our most common focus areas. We address nutrition, training, sleep, stress, metabolic health, and — when appropriate — GLP-1 education as part of an individualized coaching plan.

Question 11

Can you guarantee a specific amount of weight loss?

Accepted Answer

No. Outcomes depend on many individual factors, and we do not present any tool — including peptides — as a guaranteed result. Our role is to coach, educate, and personalize the plan.

Question 12

What is GLP-1 education?

Accepted Answer

GLP-1 (glucagon-like peptide-1) is widely studied for appetite regulation, glucose response, and weight-related goals. Our education explains what the research discusses so you can have informed conversations about it.

Question 13

Do you cover Retatrutide and MOTS-C?

Accepted Answer

Yes — we cover what's being discussed in current research around Retatrutide, MOTS-C, and other peptides commonly explored in metabolic health and longevity contexts. All educational, never prescriptive.

Question 14

What is metabolic health and why does it matter?

Accepted Answer

Metabolic health describes how efficiently your body manages energy, glucose, and weight. It influences body composition, energy, recovery, and long-term wellness — and it's central to most coaching plans.

Question 15

What is peptide education?

Accepted Answer

Education on the science, categories, and current research discussions around peptides — including body composition, recovery, cognitive, hormonal, and longevity peptides — applied to your individual goals.

Question 16

Do you sell peptides?

Accepted Answer

Sanctum Vitalis is not a peptide store and does not advertise or function as one. Peptide recommendations and access may be included as part of an individualized coaching program when appropriate.

Question 17

Are peptides safe?

Accepted Answer

Safety depends on the peptide, source, dose, and the individual. Our role is education and personalized planning — not medical advice. We always recommend working with a qualified licensed healthcare provider for any medical decisions.

Question 18

Do you prescribe medications or peptides?

Accepted Answer

No. Sanctum Vitalis does not prescribe, diagnose, or dispense medications. We provide education, consultation, intake review, and personalized wellness planning.

Question 19

Is this a substitute for medical care?

Accepted Answer

No. All information and guidance we provide is educational and not a substitute for medical advice, diagnosis, or treatment. Please work with a qualified licensed healthcare provider for medical care.

Question 20

What if I'm currently on medications?

Accepted Answer

Disclose all medications in your intake. We factor your full picture into education and planning, and we always defer to your prescribing provider on medical decisions.

Question 21

Are results guaranteed?

Accepted Answer

No. Wellness outcomes depend on many individual factors. We do not present peptides or coaching as guaranteed results.

Question 22

What does follow-up coaching look like?

Accepted Answer

Scheduled check-ins, education, accountability, and plan adjustments. Long-term client relationships are central to how we work.

Question 23

How long do most clients work with you?

Accepted Answer

It varies. Some clients engage for a single strategy build; many continue with ongoing coaching for months or longer as goals evolve.

Question 24

Is my information confidential?

Accepted Answer

We treat your information with discretion and use reasonable safeguards. Note: Sanctum Vitalis is not a HIPAA-covered entity, so information is not protected under HIPAA regulations.

Question 25

How are coaching packages paid for?

Accepted Answer

Pricing and payment details are discussed during your consultation, after we've understood your goals. Products are never sold on this website.

Question 26

How do I contact you with questions before I commit?

Accepted Answer

Use the contact form, or simply start with the Health Assessment — there's no obligation, and the intake gives us the context to answer your questions meaningfully on the consultation call.

Common questions, clear answers.