GLP-1 Fundamentals
How GLP-1 works, appetite regulation, glucose handling, and why it changed metabolic care.
Articles coming soon
Resources
Education for the long game.
A growing library of educational articles covering wellness coaching, metabolism, weight loss, recovery, longevity, GLP-1 therapies, peptide education, lifestyle optimization, nutrition, exercise, and healthy aging.
Cornerstone Resource
The Complete Guide to GLP-1, Retatrutide & Metabolic Health
Our flagship handbook on modern metabolic health, the GLP-1 class, Retatrutide research, and how individualized coaching turns the science into outcomes.
~25 min read·Beginner → Advanced·Educational
GLP-1 Therapies, Retatrutide, Modern Metabolic Health & Personalized Wellness Coaching
A plain-English, evidence-informed deep dive on metabolic health, obesity as a complex disease, insulin resistance, chronic inflammation, the science behind GLP-1, GIP, glucagon, Retatrutide, and the lifestyle inputs that decide your actual results.
Topics
Browse by category
Resources are organized into focused categories so you can find the education that matches what you're working on. Articles expand over time and are grounded in current research.
GLP Education
GLP-1, GIP, glucagon, dual and triple agonists, and the science behind modern metabolic therapies.
Retatrutide & Triple Agonists
What sets Retatrutide apart, current research, and how to think about emerging compounds.
Articles coming soon
GLP-1 Side Effects & Safety
Nausea, muscle preservation, dose ramping, and the lifestyle inputs that make or break results.
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Peptide Education
Categories, mechanisms, and educational context for peptides used in modern wellness coaching.
Healing & Recovery Peptides
BPC-class and TB-class peptide education for soft tissue, joints, and recovery.
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Cognitive Peptides
Nootropic peptide research, focus, and stress mitigation context.
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Longevity Peptides
Longevity peptide categories and where they fit in a long-term wellness framework.
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Weight Loss
Sustainable fat reduction, plateau breakers, and pairing GLP-1 education with the work.
Sustainable Fat Loss
Caloric framing, protein targets, and avoiding the muscle-loss trap.
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Body Composition
Pairing GLP-1 education with training to protect lean mass while reducing fat.
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Plateau Strategy
Why weight stalls and the levers that actually restart progress.
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Metabolic Health
Insulin sensitivity, inflammation, visceral fat, and the metabolic foundations of long-term health.
Insulin Resistance
What it is, how to measure it, and what consistently improves it.
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Visceral vs. Subcutaneous Fat
Why where fat is stored matters more than the number on the scale.
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Chronic Inflammation
Lifestyle and nutrition inputs that calm chronic inflammation.
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Recovery
Sleep, soft tissue, joint integrity, and the recovery practices that compound.
Sleep Depth
Circadian rhythm, sleep hygiene, and the recovery floor most people skip.
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Joint & Tissue Health
Movement patterns, mobility, and recovery peptide education context.
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Stress & Nervous System
Down-regulation, breathwork, and stress mitigation strategies.
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Longevity
Healthy aging, hormone wellness, and the long-game framework.
Healthy Aging Framework
The inputs that consistently track with longer healthspan.
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Hormone Wellness
Educational context on hormone health and where coaching can support it.
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Cognitive Longevity
Protecting cognition over decades through lifestyle and education.
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Nutrition
Protein, hydration, fiber, and the food patterns that support metabolic and weight loss outcomes.
Protein Targets
Why protein is non-negotiable on a GLP-1 plan and how to hit your number.
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Eating Patterns
Meal timing, satiety, and patterns that pair well with metabolic coaching.
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Hydration & Micronutrients
The small inputs most people underweight.
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Client FAQs
Common questions about working with Sanctum Vitalis, consultations, and the coaching process.
How the process works
Intake to consultation to personalized plan — the full client journey.
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What to expect
Timelines, communication windows, and what a typical engagement looks like.
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Compliance & Scope
What wellness coaching covers, what it does not, and how we work with your medical team.
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Apply It
The fastest way to use this education is to personalize it.
Start your Health Assessment and we'll translate the research into a plan built around your goals, history, and lifestyle.