What coaching covers
- Lifestyle assessment and personalized planning
- Nutrition, training, sleep, stress, and recovery coaching
- Educational context around therapies, peptides, and metabolic tools
- Accountability and ongoing adjustment
- Coordination and communication with your medical team when appropriate
What coaching does not cover
- Diagnosis of any medical condition
- Treatment of disease
- Prescribing, dispensing, or recommending medications
- Replacing your physician, endocrinologist, or specialist
“I take scope seriously because it protects clients. My role is to make you the best coached, best educated, most consistent version of yourself. Your clinical team's role is medicine. Those two working together is a powerful combination.”
“Clients get the best outcomes when their coach and their clinician are aligned. I make it easy for both — clear notes, honest communication, and complete respect for the medical decisions that are not mine to make.”
Related reading
5 min · Beginner
How the Sanctum Vitalis Process Works
There is nothing mysterious about our process. Here is exactly what happens from your first form submission through the coaching engagement.
4 min · Beginner
What to Expect from Working with Us
Clear expectations up front make for a better coaching relationship. Here is what a typical engagement actually looks like.
Apply this
Turn this education into a personalized plan.
Everything on this page is general education. The real leverage comes from applying it to your history, goals, and lifestyle. Start with our Health Assessment.